Blog | Health Pad

2 days ago4 min read

Are you a highly sensitive person?

Are You a Highly Sensitive Person? Are you someone who often feels deeply moved by beauty, easily overwhelmed by noise or strong scents,...

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Jul 314 min read

The Health Benefits of Short, Regular Periods of Exercise

In today's busy and demanding world, finding time for lengthy workout sessions can be challenging. However, recent research suggests that...

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Apr 292 min read

The Power of Integrity – How it impacts Mental Health

In a world often filled with chaos and uncertainty, one guiding light remains constant: integrity. It’s a quality that holds immense...

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Mar 103 min read

The Healing Power of Visualisation: Achieving Your Health Goals

In our quest for a healthier, happier life, we often focus solely on external actions like diet and exercise. However, there's a powerful...

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Jan 292 min read

Balancing Act: The Key to Aging Gracefully

As we journey through the different stages of life, it becomes increasingly important to prioritize our physical well-being. One often...

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Jan 102 min read

Embracing the Chill - The Invigorating Benefits of Cold Water for Your Health

In a world where comfort is seen as essential to well-being, the idea of subjecting yourself to cold water might seem counterintuitive....

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Nov 23, 20233 min read

Gratitude

Of late, there have been articles, social media posts, books and much more all emphasising the benefits of a gratitude practice - but...