Working to create the best possible you.
Photos courtesy of Sharon Aston Photography
Meet The Team
The three founders of Health Pad have a real passion and commitment to helping people find ways in which they can identify the triggers and situations which increase stress and decrease their options to create health and resilience.
The exercises demonstrated in the app are based on in-depth research, and have been tested by physical therapists, yoga teachers, cognitive behavioural therapists and mindfulness practitioners.
Any confusing or unfamiliar terminology and jargon have been removed, and the simple techniques aim to help everyone maintain wellness, prevent the onset of stress-related illnesses, and also to support recovery from a period of poor physical or mental health.