Working to create the best possible you.
About Us

Photos courtesy of Sharon Aston Photography
The three founders of Health Pad have a real passion and commitment to helping people find ways in which they can identify the triggers and situations which increase stress and decrease their options to create health and resilience.
The exercises demonstrated in our short films are based on in-depth research, and have been tested by physical therapists, yoga teachers, cognitive behavioural therapists and mindfulness practitioners.
Any confusing or unfamiliar terminology and jargon have been removed, and the simple techniques aim to help everyone maintain wellness, prevent the onset of stress-related illnesses, and also to support recovery from a period of poor physical or mental health.
Meet The Team
Mission
HealthPad empowers anyone to improve their own mental and physical wellbeing, regardless of age, gender or physical mobility, in an affordable, fun, positive and jargon free way using digital health technology through our website.
Vision
HealthPad offers an entry point to access quality information and advice, because we recognise that some people may need help with motivation, and also with planning and the implementation of wellbeing strategies to significantly improve their mental and physical health.
Values
We at HealthPad are proud of our core values - Communication, Integrity, Quality, Diversity and Innovation.