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Training with HealthPad

HealthPad also offers a series of trainings suitable for groups and organisations, extending the strategies and techniques that are demonstrated in the app, with additional background information and support.

These trainings can be in a venue of your choice, and are bespoke to your needs.

How we work with you:

  1. There will be an initial consultation to determine the needs of your organisation;

  2. Then a Presentation of a training proposal will be put together for your consideration

  3. A confidential and anonymous survey is sent to the participants prior to the training to determine their individual needs and expectations

  4. A one day training is provided, with work books supplied

Feedback from our courses:

“Thank you!  Today has been insightful, informative and well delivered.  I have really enjoyed it and will definitely be taking some of the practices and learning away to try out and share with my team.” 


“Really good course – plenty of new information which was practical and can be related to improving life in the workplace and at home.''

“I loved this course!  I’ve dabbled with wellbeing techniques and mindfulness before but learnt new ones such as 5 Finger Focus and 10-0
Countdown.  Loved the ladies doing the session.  It was informative, funny and useful tips to take into the future.  Also, you made it very comfortable to talk out loud.”

“Really enjoyed today – particularly the practical breathing and body scan etc.  I will find this really helpful.  Really engaging trainers.” 

Try our new outdoor workshop.

 

Book for your organisation or group, or keep an eye out for dates and locations near you.

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For further information, please contact us at hello@myhealthpad.online

Yoga retreat in Spain - October 23

In October 2023, the HealthPad team ran our first yoga and well-being retreat abroad.

From 6th to the 11th October in Torrevieja, near Alicante, our 9 group participants attended yoga sessions focussed on alignment, posture, stretching, deep relaxation and guided visualisation - in addition to practice of many of the classically known yoga postures.

 

The group contained some relative beginners as well as some more experienced yoga practitioners, with an age group from those in their early twenties to mid-sixties.

 

Situated in a quiet hotel, with access to a pool, and a large roof terrace where most of the sessions were held, we all enjoyed the benefits of outside yoga practice in warm sunshine – especially in October!

The sessions were led by HealthPad directors, Jo and Judith – both qualified and experienced yoga teachers.

 

One of our youngest group members, Harry fed back to us ‘I’m new to yoga, but I loved this. I know I’m physically fit, but I realised how much I benefited from stretching. It showed me how stiff I was, and I didn’t even know it! This has definitely inspired me to find out about regular yoga classes when I’m back home.’

 

For more information about upcoming retreats in the UK and abroad, keep an eye on our website, or, better still, subscribe to our newsletter to benefit from early bird booking discounts.

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