Judith Hasell led some events for children in the Luxulyan Valley in Cornwall – these sessions were made possible by funding from Great Western Railway Company and Community Fund, and implemented by the Luxulyan Valley Partnership.

These walks in the woods were linked to a book that Judith wrote to help children manage anxiety and stress, and to support them in creating resilience, emotional regulation and improved social communication.

The book 'JJ's Journey into the Wise Wood' tells the story of a child - JJ - who at the beginning of the book feels anxious and unhappy. JJ is helped by a little bee and a number of woodland creatures, who demonstrate ways to feel calmer, more positive and happy.
 
Through these strategies and exercises JJ understands how to manage difficult feelings, and to connect with others who can offer understanding and support. These walks in the woods offered children and the adults accompanying them opportunities to connect more with the natural world and to develop greater awareness of the healing potential within the natural environment.
 
In addition to the exercises outlined in the book, we created artwork from materials provided, and also from the space around us, so that children could take away lasting memories of their time with JJ;
 
If you would like to receive more information about these sessions, or have us create a similar event for your organisation or school, you can get in touch with us by emailing hello@healthpad.online.

Feedback

"We liked all aspects of it! Great – thank you". Milly F (parent)

"I liked the cat one" – Briony (child)

"I liked the wood, the story and Mac (the dog who was with the group)" – Nalani (child)

"We liked that it was local, and it made looking around the area fun" – Amy and Emma
(parents)

"I liked the outside activities with the kids in a beautiful setting. It was very calming, with
useful activities for the children (and adults!) It was really enjoyable for parents and children
alike". (Mark F – parent)

"Lottie liked grounding herself as a tree, and Tilly liked putting the worries on a stick and
throwing it into the water. It was lovely, and we’re really grateful for your time, and your
patience with the girls" (Cassy G – parent)

"My favourite part of the walk was throwing my worry stick into the water into the river – I
thought of a worry at the time, but now I can’t remember it!" Dylan (child)

"The event was extremely well organised and interactive, and the children and adults were
engaged for the whole experience – brought to life by the excellent story telling and
pictures provided. I would recommend this to all families" - Helen (adult accompanying child)